The Pelvic Messenger: Optimizing Pelvic Floor Health with Patricia Ladis, PT Ep. 29
I'm so excited for today's guest and I've wanted to cover this specific topic for awhile! Patricia Ladis is a dear friend and pelvic floor physical therapist out of NYC. Those who have been following me for awhile, when I was pregnant with Sloane, I was seeing Patricia regularly for many reasons but primary to activate my core and using my pelvic floor in the right way. Today, we discuss pelvic floor health for every stage of a woman's pregnancy stage, prerequisites to great pelvic floor health, and more!
Time Stamps:
(0:11) My Guest Today Patricia
(5:18) Diaphragm, Breath Work, and Prerequisites to Pelvic Floor
(13:30) Balance of the Pelvic Floor
(16:00) Practically Explaining the Process
(27:00) Key Considerations at Pre-Pregnancy
(33:40) Pregnancy Considerations
(37:09) Postpartum Considerations
(53:32) Where to Find Patricia