Debunking the 10,000 Steps Myth: Do They Really Matter for Your Health?
You've probably heard the "spoken" golden rule of 10,000 steps a day but how true is it and does the research back it up? More importantly, what is right for YOU? In today's episode , I want to dive into the importance of walking for our health, whether we should be shooting for 10,000 a steps a day, steps for fat loss specifically, and more!
Time Stamps:
(0:10) The Science of Hitting a Step Goal
(1:45) Do 10,000 Steps Really Matter?
(4:00) Why Walk More?
(8:05) The 10,000 Step “Rule”
(10:25) Looking At the Research
(22:22) Steps for Fat Loss
(26:18) What I Want You to Focus On