Q&A: Night Shift Work Sleep & Nutrition Guidance, Ideal Exercise Sets, and Travel Training & Nutrition Tips Ep. 30
I received some really great questions for you all yesterday in my question box and wanted to answer a few of them on the podcast today! We'll be covering night shift work tips and tricks for sleep and nutrition, how many sets is optimal for training, travel tips when it comes to training and nutrition, and more!
Time Stamps:
(0:05) Q&A Style Episode
(1:47) Overview of Questions I’ll Be Covering
(2:52) Night Shift Work
(5:20) Sleep Cues and Routines
(13:51) How Many Exercise Sets Are Needed?
(16:06) Why Research Loves 4 Sets and Why It’s Problematic
(25:43) Travel Tips
(31:40) Travel and Nutrition
(38:44) Please Share and Review