The 10 Things I've Changed My Mind On In The Health and Fitness Space Ep. 19
I've been in the health and fitness space for a good while now and there are things that younger Joelle used to swear by that, with further education and life experience, I no longer believe or isn't what I thought it is now. I have 10 specific aspects of health and fitness that I've changed my mindset on and hopefully can help you if you've been on the fence with any of these topics!
Time Stamps:
(2:46) #1: My Thoughts on Supplements
(4:40) Criteria on How I Judge Supplements Now
(8:12) #2: Cardio
(10:14) #3: Intermittent Fasting
(18:18) #4: Overtraining vs Under Recovering
(23:50) #5: “We All Have the Same 24 Hours in a Day”
(28:16) #6: The “Anabolic” Window
(38:08) #7: Metabolic Damage
(44:50) #8: Meal Timing
(46:10) #9: Food Sensitivity Testing
(52:10) Food Journaling and Elimination Diets
(54:08) #10: Salt and Sodium
(1:01:50) Please Share, Rate, and Review