Exercise, Nutrition, and Immune Health: How They Intersect to Improve Your Health with Dr. Brad Kendall Ep. 18
Are you tired of feeling run down and constantly getting sick? Want to learn the secret to boosting your immunity and improving your overall health? Look no further! On our latest episode of The Talks, I'm joined by Level TEN coach Dr. Brad Kendall as dive into the fascinating intersection of exercise, nutrition, and immune health. Dr. Brad will share cutting-edge research and practical tips on how you can take control of your health and start feeling your best. We discuss whether cardio or strength training is better for immune health, the importance of hydration, lifestyle considerations, and more!
Time Stamps:
(0:30) Flu and Sick Season
(1:13) Brad’s Story
(3:30) Explaining the Immune System
(8:40) Cardio vs Strength Training and the Immune System
(23:35) Hydration and the Immune System
(28:24) Nutrition and Immunity
(35:10) Lifestyle Considerations
(37:12) Random Fun Fact
(39:00) Where to Find Brad