My Honest Thoughts on Wearable Fitness Trackers, HRV, "Calories Burned", and More Ep. 9
I am asked multiple times a week on my thoughts and opinions on wearable fitness trackers such as the Apple Watch and Oura Ring and I wanted to share it all in this episode. I want to give you my honest thoughts and experiences, some con's to wearable fitness trackers, why you should listen to your body's signals over the scores and stats, explain HRV, and more!
Time Stamps:
(0:36) Wearable Tech
(2:20) Sharing My Honest Thoughts
(3:28) When I Got My Oura Ring
(4:27) Recent Published Study
(7:00) Trackers Can Become Obsessive
(14:27) Con’s of Fitness Trackers
(18:23) Being Pregnant With Sloane
(20:05) Oura Score Overview
(23:43) HRV
(27:40) Note to My Type A’s
(30:30) Improving Your HRV
(31:45) Improvement Tips
(35:08) Final Takeaways
(38:28) Open to Podcast Requests!
(38:49) Please Leave a Rating and Review