Introduction To Biofeedback Ep. 10
You may not be seeing the progress you want with your body because of this concept I want to introduce you to today (if you aren't already familiar with it). This concept is called biofeedback and it is a checklist more or less for the big rocks in our day to day lives that will assess whether or not we are on the path to making progress or what we need to address specifically. I'll explain the pillars of biofeedback, give you some real client examples, and why getting to the root cause will get you unstuck.
Time Stamps:
(0:08) Apologies for the Bye Week Last Week
(2:02) The Concept of Biofeedback
(6:45) Client Example
(8:40) Digging Into Sleep
(10:52) Digestion
(13:17) Engaging in Self Care
(17:28) Recovery
(19:15) Missing Periods and Mestrual Health
(24:20) Getting to the Root Cause
(29:06) Let Us Know What You Want to Hear!