Grit vs Grace with My Dad Scott Hecht LCSW Ep. 8
I have the absolute pleasure to have my dad on the show today and if you're asking, "Why does this girl have her dad on the podcast?" he actually works for me! My dad is a licensed Clinical Social Worker, Psychotherapist, and has been practicing for over 30 years. We talk about his background, understanding when to use grace vs grit, and a revelation about depression and anger that might just blow your mind.
Time Stamps:
(0:19) Why Does This Girl Have Her Dad On The Podcast?
(1:45) Joelle’s Dad’s Background
(8:42) Psychological Effects of the Pandemic
(14:08) Leaning Into Discomfort
(31:30) Why Aren’t My Normal Coping Mechanisms Working?
(34:40) “Depression is Anger Turned Inward”
(38:00) Grit vs Grace