Gut Health Essentials with Level TEN Integrative Nutrition Coach Courtney Thomas Ep. 11
The term "gut health" has dramatically increased in popularity in the health and fitness space as we learn more and more about the role of the gut microbiome and how it affects so many aspects of our health. I wanted to have on coach Courtney to discuss some popular topics within gut health including defining what gut health really is, the basics for good gut health, eating windows and meal timing, and more!
Time Stamps:
(0:20) Coach Courtney
(1:50) “Gut Health”
(2:46) What is Gut Health?
(6:18) The Microbiome
(8:38) Chicken or the Egg?
(15:46) Where to Start with Gut Health
(17:25) Starting with The Basics
(23:15) Whole Foods
(29:47) Eating Windows for Gut Health
(35:38) Questions to Ask Yourself about Your Gut Health
(36:46) Alcohol and Gut Health
(44:08) Mitigating Stress
(51:16) Where to Find Courtney