Dieting Phases, Knowing The Right Time to Diet, & The 5 Rules of Dieting Ep. 6
It's time to talk about all things fat loss, weight loss, and dieting and when to know if you're physically, mentally, and emotionally ready for it. Many clients have come to us at Level TEN Coaching wanting to diet but we first had to work on a few things either hormonally or psychologically to get them to a place where they could diet successfully. I want to share my prerequisites for a dieting phase and my 5 rules for dieting!
Time Stamps:
(0:18) Dieting Phases
(2:15) Not All Content is For Everyone
(3:48) Desire to Lose Body Fat
(5:00) Managing Stress?
(6:18) Regular Mensural Cycle
(8:15) Other Key Considerations
(9:55) Is Your Why Coming From The Right Place?
(11:20) Sustainable Approach
(14:22) Transitional Phases in Life
(18:20) Rules of Dieting
(19:25) Rule #1: Knowing Your Calorie Starting Point
(29:15) Rule #2: Lose Fat on Highest Amount of Calories Possible
(31:48) Rule #3: Don’t Lower Calories If Your Body is Responding
(33:22) Rule #4: CONSISTENCY!
(35:02) Rule #5: Stop Removing Your Favorite Foods
(38:45) Recapping