Top 10 Beginner Fitness Mistakes Ep. 5
I have been personally guilty of all of these 10 things at some point in my fitness journey and I don't want you to make them too if you can avoid it! I want to break down some common beginner fitness mistakes I've seen in myself and with our Level TEN clients such as having to have a branded diet, neglecting rest and recovery, conflicting goals, prioritizing cardio over strength training, and more!
Time Stamps:
(0:20) Thank You for the Feedback From My Birth Story
(1:50) Beginner Fitness Mistakes
(3:28) #1: Completely Cutting Out Food Groups
(7:09) #2: Junk Volume
(10:38) #3: Doing Too Much Too Soon
(13:08) #4: Your Diet Has to Have a Name
(17:25) #5: Neglecting Rest and Recovery
(23:48) #6: Only Relying on the Scale
(29:18) #7: Not Tracking Your Workouts
(35:13) #8: Conflicting Goals
(39:30) #9: Intentional Time Out of a Deficit
(42:08) #10: Prioritizing Cardio Over Strength Training
(47:18) Recapping
(49:24) Power Hours
(50:28) Please Share, Rate, and Review