Featured Replay: Showing Up for Yourself and Putting Your Health First on the Hey Close Friends Podcast with Stephanie Cowan
One of my dear and close friends (no pun intended) Stephanie Cowan recently launched a podcast and I was honored to be one of her first guests! We had such an amazing wide ranging conversation that I wanted to share it on my platform as well. We discuss everything from our stories, putting your health first, my first photoshoot with Stephanie, and so much more!
Time Stamps:
(1:15) How We Met
(3:05) Nailing the Essentials
(6:10) Mental Health Education and Services
(8:28) Joelle’s Mental Health Journey
(13:40) Gym is Not Therapy, Therapy is Therapy
(19:10) Defining Stress
(22:30) Joelle’s PCOS Journey and Gaining Back Her Fertility
(30:50) Our First Photoshoot Together
(37:08) Baby Sloane
(43:30) Stephanie's Binge Eating Disorder
(49:00) Adding Over Subtracting
(52:15) Recommendations For Showing Up For Yourself Physically
(55:35) Meet Yourself Where You’re At
(58:45) Comparing Yourself to Your Past Self
(1:00:48) This Week’s Homework