All Things PCOS! Ep. 12
It's finally time I talk about this highly requested topic and share my personal experience with PCOS. This was one undoubtably one of the toughest journey's in my life and I'm so grateful to the individuals that helped me during that time which I share in this episode. I first want to explain everything about PCOS that I believe you'll find important before diving into my story.
Time Stamps:
(0:28) The Topic of PCOS
(1:32) 101 Breakdown of PCOS
(5:03) Multiple Types of PCOS
(9:53) Most Common Signs of PCOS
(12:16) Products of Hormonal Imbalances
(18:16) How PCOS is Diagnosed
(19:48) Estrogeen Dominance
(22:16) Common Medical Solutions
(33:15) Shoutout to Sam Miller
(36:30) Examples of Stressors
(40:26) Shoutout to Taylor Sappington
(45:51) Blood Sugar and Eating in Regular Cycles/Windows
(48:54) Getting More Sleep
(50:48) Daily Walks
(51:13) Stress Management Techniques
(54:37) Caffeine and Alcohol
(54:55) Gluten or Dairy Removal
(58:02) Addressing Digestive Issues
(1:00:34) My Thoughts on Supplementation
(1:02:45) Getting My Period Back