The Physiological and Psychological Ramifications of Weight Regain with Sarah Tierney Ep. 49
The topic of weight regain is one that comes up a lot in my DM's and on my question boxes and I wanted to talk about it with a fellow coach that specializes in this topic (and she's a big fan of Level TEN too). Sarah Tierney is the Owner of Hard House Nutrition and Co-Instructor for the Health Mindset Certification. We also talk a good bit about being mom's and tough love as well.
Time Stamps:
(1:17) Psychological Impact of Weight Regain
(5:01) Issues with Prior Cycles of Restriction
(8:32) Gaps in Research vs In Practice
(13:15) The Motivation Aspect of Weight Loss and Tooth Brush Analogy
(18:20) Client Story Example
(24:50) Other Psychological Aspects of Weight Regain
(36:32) Recently Started Therapy and My Filter
(41:45) Tough Love
(46:20) “How Do You Want Your Girls to View You?”
(51:00) Where to Find Sarah