Pregnancy & Exercise: Benefits, Modifications, and Weight Gain Ep. 16
You all voted on Instagram and today's episode topic was the winner! A question I receive a ton and have personal experience on is exercising during pregnancy. The old notion used to be that you shouldn't train during pregnancy but we know a lot more now about the benefits of exercise particularly during pregnancy. I'll cover my experience and exercise selection during my pregnancy with Sloane, the importance of auto regulation, what to expect with weight gain, and more!
Time Stamps:
(0:20) Thanks To All That Contributed to My Instagram Poll!
(1:39) Exercise and Pregnancy
(6:15) What My OBGYN Told Me About Nutrition
(9:45) No Exercising While Pregnant?
(13:00) Update to US Department of Health and Human Services to Exercise
(24:28) My Training and Exercise Selection with Sloane
(29:38) Auto Regulation During Pregnancy
(30:00) Pregnancy and Weight Gain
(37:12) Raging Internally
(42:24) Breaking Down Weight Gain During Pregnancy
(51:10) Problems with BMI