Growth vs Fixed Mindset, Setting SMARTER Goals, Preventing Self-Sabotage, and More with Dr. Kasey Jo Orvidas Ep. 15
I get to call my guest today a close friend and someone I believe is an authority in our space when it comes to mindset, behavior change, and growth vs fixed mindset along with everything else you'll learn today!
Dr. Kasey Jo Orvidas is the CEO of KJO Coaching, a fitness company that has helped women build stronger bodies and better lives and the Creator of HMCC (Health Mindset Coaching Certification) teaching health and fitness professionals evidence-based mindset and behavior change education.
We dive into a lot of the hot topics when it comes to mindset and behavior change including growth vs fixed mindset, behavior change, and SMART goals and you'll hopefully learn some new concepts as well!
Time Stamps:
(0:30) Who is Dr. Kasey Jo?
(8:30) Step 1 to Behavior Change
(12:30) Growth vs Fixed Mindset
(16:40) Fostering a Growth Mindset
(24:40) Personality Tests and The Enneagram
(28:00) New Year’s Resolution Posts
(30:12) The Concept of Fresh Starts
(33:00) Setting Goals and SMART Goals
(49:00) Mental Contracting
(50:25) Preventing Self-Sabotage
(1:02:45) Who Do You Want to Be?
(1:05:25) Where to Find Kasey