My Honest Thoughts About Body Positivity and Body Neutrality Ep. 38

Jul 26

As someone who's overcome an eating disorder and has bouts of her own when it comes to body image, understand that my perspective does come from experience and what I have to say, I want it to benefit you. There's a point where I get lost when it comes to the body positivity movement and I share my honest thoughts on that along with the concept of body neutrality and what we can do to have a more neutral perspective of our bodies that do so much for us.

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Time Stamps:

(0:18) The Body Positivity Conversation

(2:00) How Do You Feel About Your Body?

(3:13) Ways To Improve Body Image Thoughts

(4:41) My ED Issues and Speaking From My Experience

(7:15) My Honest Thoughts on Body Positivity

(11:10) Body Neutrality

(16:08) Transitioning to Neutral

(20:40) Going to the Gym Solely Focused on Your Body

(22:10) When Negative Emotions Come Up