Injury Prevention, RICE vs PEACE and LOVE After an Injury, Encouraging Youth to Enjoy Fitness, and More with Level TEN Lead Programmer Tom Wymer Ep. 37
Remember the old adage of rest, ice, compression, and elevation when it came to addressing an injury? Did you know that's not longer the smart practice and there's a better way?
On today's episode, I have athletic trainer and lead programmer Tom Wymer on the podcast to discuss some key topics around training injury prevention, and injury management. We discuss the new way of approaching an injury, how he goes about encouraging his kids to enjoy fitness, why you may be doing too much in the gym, and more!
Time Stamps:
(1:30) How We Met
(5:30) Difference Between Athletic Trainer and Personal Trainer
(9:05) Programming to Strengthen an Injury
(12:15) PEACE and LOVE
(17:10) Youth and Training
(23:28) Are Most Injuries Preventable?
(33:05) Understanding Junk Volume
(37:28) Key Takeaways From Working with Lifestyle Clients
(49:08) Ways to Encourage Kids to Enjoy Fitness
(52:14) Secret Special Recipe for Superior Sleep
(55:20) Where To Find Tom