Getting to Know Coach Sarah: Training Modifications After Kids and Building Resiliency Ep. 47
So excited to introduce and to get to know more another coach here at Level TEN and today is Coach Sarah Emma! Coach Sarah has a Master's of Science, her CSCS, Precision Nutrition Level 2 certification, and is a recent new mom! We discuss the changes she's made to her training since becoming a mom, what she's learned since getting into health and fitness, building resiliency, and more!
Time Stamps:
(0:08) THE Coach Sarah Emma
(2:12) Coaching Changes Since Having A Child
(8:30) Sloane Story Example
(13:50) Feeling Like We Don’t Have Choice
(17:00) What Launched Sarah Into Coaching
(30:25) Other Chapters of Sarah’s Life Book
(34:00) Healing with Level TEN
(41:15) The Conversations with Yourself
(50:35) Applying Lifting to Giving Life
(51:45) Where to Find Sarah