Most people are familiar with macronutrients - protein, carbohydrates and fats, but what many people don’t pay much attention to are micronutrients. Micronutrients (vitamins and minerals) are incredibly important in carrying out bodily functions and processes. They also have a large impact on how we function, our energy levels, how we feel and even proper hormone production. Every single cell in our body requires minerals to create energy, make enzymes, and to make and signal hormones.

Minerals originate from the earth so we must obtain them from the food we eat and the water we drink. The most commonly known and talked about minerals are magnesium, potassium, sodium and calcium. Other important minerals also include iron, zinc, copper, iodine, selenium, phosphorus, boron, chloride plus many more.

Disclaimer: I always make sure to highlight one thing before talking about any supplement. If you are searching for that one magic pill or powder that will help you hit all your goals, quit while you are ahead, it does not exist.

The reason you are or you are not making progress in the gym has little to do with the supplements you are or are not taking. However, when your training, recovery, and nutrition are dialed in, some supplements can help boost performance just a little bit more! And who doesn’t want that?!?

One such supplement that is heavily backed by science and has been shown to enhance performance is caffeine.

What is the difference and what should you take?

We know our gut health is really important and plays a huge role in our overall health. With all the information out there about gut health, it’s easy to get confused.