The Truth about Reverse Dieting with Level TEN Head Assistant Coach John Noel Ep. 2
The concept of reverse dieting has skyrocketed the past few years but is the hype real based on science? Is it right for everyone and is it right for you? I'm joined today by Level TEN's head assistant coach John Noel to settle this topic. We discuss how we've used reverse dieting to help our clients with metabolic adaptation, discuss the importance of understanding total daily energy expenditure, the stigma around being at maintenance, and much more!
Time Stamps:
(0:09) Joined By Level TEN’s Head Assistant Coach
(2:24) New Article on Reverse Dieting
(3:27) Explaining Total Daily Energy Expenditure
(6:06) Metabolic Adaptation
(8:09) Coach John’s Opinion on Reverse Dieting
(14:00) Explaining Weight Gain to Clients
(23:35) Success in Reverse Diets and Other Considerations
(26:00) Psychological Implications of Coming Out of a Deficit
(33:06) How to Know When You’re Ready for Weight Regain
(35:51) The Stigma Around Maintenance
(44:10) Coach John’s Advice Regarding This Article
(49:18) Where to Find John