PMS Symptoms, Relief Strategies, and Paid Menstrual Leave? Ep. 23
A potentially controversial topic but one I think we can see both sides of the issue. I was originally just going to discuss PMS symptoms and ways to relieve symptoms but I came across an article that was related so I wanted to include it as well. Thoughts on paid menstrual leave? Spain recently adopted a 3 day a month menstrual leave policy all the way to 5 days if the symptoms are severe. You'll hear my take on this plus everything PMS relief!
Time Stamps:
(0:12) Potentially Controversial Topic
(1:20) Paid Menstrual Leave in Other Countries
(4:47) Taking Advantage of the Policy?
(9:56) Severe PMS Symptoms Are Not Normal
(10:23) PMS and Supplement Relief
(17:00) Turmeric and Black Pepper
(17:35) Omega 3’s
(21:10) Stress Management
(23:50) Fiber Intake
(27:06) Please Share, Rate, and Review