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RED-S: RELATIVE ENERGY DEFICIENCY IN SPORT
What is it? What are the symptoms? How is it different from the female athlete triad? Many people have a hard time grasping that you CANNOT and SHOULD NOT be chronically living under your energy/caloric means relative to your activity levels. Let’s talk about why and how this becomes an issue…
HPA AXIS DYSFUNCTION
Feeling tired? Unmotivated? Maybe you are exhausted but you can’t sleep? Or when you do sleep, you wake up feeling just as tired or even more so than when you went to bed?
You could be dealing with HPA Axis Dysfunction …
SLEEP HEALTH
Are you getting enough sleep? Maybe you're trying to but your brain just won't shut off. Or, maybe you're one of the many folks who tends to burn the candle at both ends, creating the sense that you "don’t have time to sleep".
Sleep is one of the most underrated ways to support your hormones, brain health, and also your weight loss efforts. If you aren’t prioritizing sleep, you are likely missing out on optimal recovery and health.