THE UNAVOIDABLE DISEASE WE ALL SHARE…
There is a disease that every single human has, and it starts when we’re born.
It is unavoidable, and there is no cure.
It’s called: aging!
It’s not morbid, but rather a simple fact of life that we don’t live forever. However, this is not as simple as cosmetic aging like gray hair and wrinkles.
In fact, other diseases like heart disease and especially neurodegenerative diseases like Alzheimers and Parkinson’s disease are secondary conditions to aging. There are even recent studies that indicate the rate at which individuals went through puberty could actually be a predictor of lifespan. So if you were a “late bloomer”, you might be in for a longer life!
LIFESTYLE FACTORS THAT ACCELERATE AGING
Based on current research, there are certain lifestyle factors that accelerate aging:
Constantly being in a fed-state (grazing on food all day)
Excess sun exposure
Environmental conditions like air pollution and overall toxic load
Chronic lack of sleep
Chronically elevated cortisol levels
Smoking
Eating less than the RDA of protein (which is .8g per kilogram bodyweight)
Sedentary lifestyle, especially devoid of resistance training
Excess alcohol intake
Excess caloric intake
Excess body fat
Diets high in refined, ultra processed foods and devoid of fruits and vegetables
These factors cause DNA damage (pro tip: protein is crucial for DNA repair), where cells lose their ability to function, or begin to function abnormally over time.
DNA is the molecule that carries instructions for nearly every cell in our bodies. If that “blueprint” is damaged, we also see (over a long period of time) dysfunction of hormones, immunity, bones, muscles, joints, the reproductive system (menopause, for example), the heart and other organs, and so on.
Research is still evolving in the area of “anti-aging”. Other things being examined for human longevity include:
the gut microbiome, since it is deeply involved in nutrient uptake and lipid metabolism
Intermittent fasting
Cold exposure
…and more.
WHAT BEHAVIORS CAN WE ADOPT TO PROLONG OUR LIFESPANS AND HAVE AN ENHANCED QUALITY OF LIFE?
By maintaining healthy lifestyle habits:
Exercise regularly, and include weight training
Eat a well balanced diet of nutrient-dense, whole foods and protein
Get enough quality sleep
Manage your stress
Wear SPF
Don’t smoke
Drink alcohol in moderation, if at all
Cheers to a long, capable life!
UNTIL NEXT TIME - COACH TORI