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THE IN’S AND OUT’S OF CONCUSSIONS
Training, Wellness Alex Mazzurco Training, Wellness Alex Mazzurco

THE IN’S AND OUT’S OF CONCUSSIONS

A concussion is defined as a mild-traumatic brain injury (MTBI) that occurs from a direct or indirect blow to the head. Indirect blows to the head happen from whiplash. Our brain does not sit against our skulls. It is surrounded by fluids and essentially “floats” inside our skulls. Both types of blows to the head result in forces being placed to the head that result in the brain being forced into the skull resulting in mild damage to the brain.

This damage can result in a number of symptoms such as but not limited to; headaches, dizziness, nausea, disorientation, vision problems, feeling run down and tired, and neck pain. These symptoms typically last anywhere from 1-3 weeks but can last longer depending on severity of symptoms and how well they are managed.

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Managing Elbow Pain
Training Alex Mazzurco Training Alex Mazzurco

Managing Elbow Pain

One of the most common conditions that can hamper someone’s resistance training is something informally referred to as “lifters elbow”. This is one of many terms for the formal name of epicondylitis. This condition can be very painful initially and can cause lost time in the gym.

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